No, I didn't go to yoga tonight... yes, I did come home and eat a bunch of ice cream and then some potato chips (baked, obviously) and then a bowl of cheerios with a banana. I ate the cheerios and the banana because contrary to popular belief, I do not think that potato chips count as a fruit/vegetable. I mean unless you ask the FDA - didn't they say that pizza is a vegetable or something?
Anyway, as you can tell, my eating habits don't get better just because I'm doing a challenge. I mean, maybe they do get a little better. I made healthy salads for lunch two days this week and have been eating a lot of tuna for the protein and I have been drinking so much water and fresh juices. I will say, I'm not a proponent of changing my eating habits when I'm on a challenge. It's really important to me to keep eating things I want or crave, so that when I finish the challenge, it's not like my body has forgotten how to process those less than godly foods. Plus, I also figure that changing my diet skews the results and means that if I do lose any weight on the challenge, it will likely come right back on when I'm done.
So, that is what I think about that. Yoga early in the morning. And, that is the plan.
go, get your sweat on
No comments:
Post a Comment